EVOLVE ~ YOGA & SOUND HEALING

Embark on a journey into serenity as you surrender to the profound depths of a Sound Healing Session. A harmonious fusion of crystal singing bowls and other instruments creates a sonic landscape that envelops you. The therapeutic vibrations delve into the core of your being, fostering relaxation, tranquility, balance, emotional well-being, and a profound sense of renewal. Let the healing resonance guide you towards a state of blissful harmony.

 Tailored Private and Small Group Sessions

Our private and small group sessions are entirely personalized to suit your individual abilities and requirements. This is an excellent opportunity to either learn or enhance and refine your practice.

Yoga Nidra, which translates to "yogic sleep" in Sanskrit, is a profound relaxation technique that stems from meditation and the space between sleeping and waking. As you listen to a series of instructions, your body becomes entirely at ease while your focus turns inwards, much like a guided meditation. This practice ultimately leads to a state of deep relaxation, and promotes an increased sense of self-awareness.

 The Benefits of Gentle and Yin Yoga

If you prefer a more leisurely pace, then you might enjoy Gentle and Yin Yoga. These yoga styles feature slow-moving asanas that are held for an extended period. Beginners can start by holding each asana between 45 seconds to 2 minutes and progress to longer holds as their practice advances. Rediscover your connection between mind, body, and soul as you practice these yoga styles.

 Vinyasa yoga is a flowing sequence of postures synchronized with breath, accompanied by modifications and alignment adjustments guided by the teacher. The practice promotes mindfulness, relaxation, and release of tension and stress.