Meditation & Mindfulness
Meditation
Mindfulness
Mindfulness
Exploring the Benefits of Meditation
Meditation is a practice that promotes mindfulness and reduces stress in both the body and mind. In addition to these benefits, it's also an excellent technique to improve clarity, creativity, and relaxation.
Mindfulness
Mindfulness
Mindfulness
The Benefits of Mindfulness Practice and Activities
Staying in the present moment is crucial for a healthy mindset, and mindfulness practice and activities can help you achieve that. By reducing stress, anxiety, and other negative emotions, these exercises can clear the path for positive energy flow.
Meditation & Mindfulness
Experience Body and Mind Benefits with Consistent Practice
Repetitive practice can do wonders for your body and mind. We offer Private and Small Group Sessions, available in blocks of ten sessions scheduled weekly, which will equip you with the skills needed to maintain a personal practice.
Workshop Details
An Afternoon of Mindfulness
Coming Soon!
Experience a Day of Self-Care with Guided Meditation, Yoga, Reiki, Sound Healing and More
Treat yourself to an indulgent day filled with self-care activities, including mindfulness, guided meditation, and yoga. Reiki sessions are also available to help you relax and clear your mind. And to top it off, we provide snacks and fruit-infused water to keep you refreshed and energized throughout the day.
Email Lori to reserve your place at evolvelifewellness@gmail.com
What to Bring
Dress Comfortably and Please Bring the Following:
- yoga mat
- water bottle
- journal & pen
- any additional yoga props you may like (blocks, blanket, etc.)